Anonymous said: I go to your school, and we do talk sometimes. You mentioned once about panic attacks, and anxiety. I have these "episodes" as I call them. I've tried looking it up but I really need to know if i'm having is a panic attack, or something else. When I have an attack, my heart starts pounding, but not normally, i start sweating, i hyperventilate, my body shakes uncontrollably, its hard to think... I get really scared and sometimes the weirdest things set them off. They are scary though. thank you!
Hi love! Who is this?? o: Yes, this is a panic attack! You should probably tell an adult about this. There are some natural pills you can take to help this. Anti anxiety and stress relievers!